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05
03
2024
WOD:
5 rounds for time of:
Run, Row or ski 440 m
10 Box Jumps, 30/24 in
10 Deadlifts, 275/185 lbs
10 Wall Balls, 30/20 lbs, 10/9 ft
On Sept. 15, 2020, CrossFit Kids Seminar Staff Flowmaster Kelly Brown passed away after a courageous five-year battle with ovarian cancer. She was 44. Brown is survived by her husband, John, and their two children, a 14-year-old son and 11-year-old daughter. Kelly and John started their CrossFit journey in 2006 and opened CrossFit Agoge in 2007. In 2010, she became a member of the CrossFit Kids Seminar Staff.
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05
02
2024
Strength:
Clean pull, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
5 Handstand Push-ups
10/8 Machine Calories
15 Air Squats
Post loads and rounds to beyond the whiteboard.
