Forged Friday

WOD:

Wittman

7 rounds for time of:
15 Kettlebell Swings, 1.5/1 pood
15 Power Cleans, 95/65 lbs
15 Box Jumps, 24/20 in

Post times to beyond the whiteboard.

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

WOD 05.16.24

Strength:

Snatch High Pull + Hang Snatch 2-2-2-2-2

Earn weight with technique. Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Nancy

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

Post loads and times to beyond the whiteboard.

WOD 05.15.24

Partner conditioning:

D ball tailpipe

4 rounds for time of:
D-Ball Hold, 100/70 lbs
15/10 Bike Calories

WOD:

Annie

50-40-30-20-10 reps, for time of:
Double Under
Sit-up

Post times to beyond the whiteboard.