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FORGED FRIDAY🇺🇸 WOD: WITTMAN 7 rounds for ti
05.16.24 Strength: Snatch High Pull + Hang Snatch
05.15.24 Partner conditioning: D ball tailpipe 4 r
05.14.24 Strength: Push press, 3-3-3-3-3 WOD: 3 r
05.13.24 Strength: Front squat, 5-5-5-5-5 WOD: Co
HAPPY MOTHERS DAY! Conditioning: 1.1 mile time tri
05.11.24 Midline: Tabata L-Sit Hold Tabata Dead Bu
FORGED FRIDAY🇺🇸 Skill: Muscle up WOD: HORTM
05.09.24 Strength: Split jerk, 2-2-2-2-2 WOD: Com
05.08.24 Strength: In teams of 3-5, Complete as ma
04.07.24 Strength: Sumo deadlift, 3-3-3-3-3 WOD:
05.06.24 Strength: Pause Back Squat 5 Sec 2-2-2-2-
Happy Cinco de Mayo! Midline: Buy in/Cash out: 100
05.04.24 Conditioning: 1.1 mile run WOD: 10-9-8-7
FORGED FRIDAY🇺🇸 WOD: KELLY BROWN 5 rounds fo
05.02.24 Strength: Clean pull, 3-3-3-3-3 WOD: Com
05.01.24 Strength: Complete as many rounds as poss
04.30.24 Strength: Hang power clean, 3-3-3-3-3 WO
04.29.24 Strength: Back Squat 3-3-3-3-3 WOD: Comp
04.28.24 Conditioning: Each for time: Row: 3x 500
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