WOD 06.29.24
Skill:
Handstand Hold 5x max hold
Rest as needed between sets
WOD:
Complete as many rounds as possible in 13 mins of:
12/8 Machine Calories
12 Alternating Leg Split Jumps
1 Rope Climb
Post holds and rounds to beyond the whiteboard.
Skill:
Handstand Hold 5x max hold
Rest as needed between sets
WOD:
Complete as many rounds as possible in 13 mins of:
12/8 Machine Calories
12 Alternating Leg Split Jumps
1 Rope Climb
Post holds and rounds to beyond the whiteboard.