Forged Friday

Skill:

Rope climb:

Static start, (standing)

Dynamic start, (jumping)

Foot work

WOD:

Ralph

4 rounds for time of:
8 Deadlifts, 250/175 lbs
16 Burpees
3 Rope Climbs, 15 ft
Run, 600 m

Post times to beyond the whiteboard.

British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.