WOD 07.06.24
Strength:
Double dumbbell bent over row, 8-8-8-8-8
WOD:
Complete as many rounds as possible in 15 mins of:
10 Medicine Ball Slams, 50/40 lbs
20 Med Ball Lunges, 50/40 lbs
30 Double Unders
Post loads and rounds to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 8-8-8-8-8
WOD:
Complete as many rounds as possible in 15 mins of:
10 Medicine Ball Slams, 50/40 lbs
20 Med Ball Lunges, 50/40 lbs
30 Double Unders
Post loads and rounds to beyond the whiteboard.