2010
02.08
02.08
Warm-up:
Shoulder pass throughs, 10/
Skin the cat, 10/
10 box jumps, 10
x3
Burgener x2
WOD:
Power Snatch:
3-3-3-3-3
Rest 10 and then:
“Stephen”
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments,
Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly
February 9th, 2010 at 12:27 am
140×3 pr! and 17:36 on “Stephen” holy hamstrings!!!!!!
February 9th, 2010 at 12:34 am
“Stephen”…..no time…..form only. Great seeing everyone today. The Box IS AWESOME!
Love the C2 area and the Punisher up on the WALL (that’s the best part). Posterior
chain is F*&$CKD UP!!!!!!!! God bless our troops!
**Thank you for your service, your courage and your honor.
R.I.P. Corporal Stephen Bouzane.
February 10th, 2010 at 2:17 am
Way to work JD!!!!!! and way to pr big joel!