2010
02.06
02.06
Warm up:
20lb med ball slams, 10/
ghd situps, 10
x3
WOD:
“JT”
For time:
21-15-9 of
handstand pushups/
ring dips/
pushups
post time to comments.
Warm up:
20lb med ball slams, 10/
ghd situps, 10
x3
WOD:
“JT”
For time:
21-15-9 of
handstand pushups/
ring dips/
pushups
post time to comments.
February 7th, 2010 at 12:11 am
11.26, my arms are destroyed. pulled 365 for 5 on some deads. hoo rah, good to be back in the habit. rowed about 1500 at soe point also
February 7th, 2010 at 5:41 am
I know you had nothin left in the tank and still got that sub 11:30- way to push when you’re built to pull homie