2010
02.05
02.05
Warm up:
15 squats/
10 pushups/
10 pullups
x2
WOD:
Turkish Get up
1-1-1-1, each side
Rest 5 min and then:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
U of D Hockey
February 5th, 2010 at 4:33 pm
33:00 (about) Although I am VERY dissapointed about my time I am pretty thrilled I got through it after doing fran & the tabata the last two days. BODY IS SORE :) Thank you J.Awesome…you are the best!!!!!!!!
February 5th, 2010 at 11:41 pm
bout half hour. Whole lot of no fun
February 6th, 2010 at 3:06 am
25:27 Rx’d Did it yesterday…..hated it….eeevil….all wall ball unbroken….miss you guys