2010
01.31
01.31
Warm-up:
Bear crawl/gallop, 25 yards/
10 shoulder pass throughs/
15 squats/
x2
WOD:
AMRAP in 15 minutes of:
315 lb deadlifts, 3 reps/
Hanstand pushups, 5 reps/
Knees 2 elbows, 7 reps
Post rounds and fractions of rounds to comments.
Jeremy Mewha, New Species Coach/Athlete. Bar muscle-up>
February 3rd, 2010 at 12:05 am
This was a great WOD, me and Phul went Head-2-head and knocked some rounds out- big props to Big Phil for doing a PR of HSPU’s:
Phil- 10 Rnds+3DL+1 HSPU
Me- 12 Rnds+ 3 DL (my low bac is not quite pleased w/ the whole experience)