2010
01.31
01.31
Warm-up:
15 squats/
10 pistols, alt legs/
10 pushups/
10 pullups
WOD:
Backs squat:
5-3-3-1-1
Rest 5-10 and then:
“Fran”
For time:
21-15-9 of
95lb thrusters/
pullups
Postvtime to comments.
Warm-up:
15 squats/
10 pistols, alt legs/
10 pushups/
10 pullups
WOD:
Backs squat:
5-3-3-1-1
Rest 5-10 and then:
“Fran”
For time:
21-15-9 of
95lb thrusters/
pullups
Postvtime to comments.
February 4th, 2010 at 12:27 am
7 something….not to shabby since I despise both aspects of this wod :)