2010
01.29
01.29
Warmup:
Hollow rock, 20 reps/
24 in box jumps, 10 reps/
c2b pullups, 10 reps/
ring dips, 10 reps
x2
WOD:
3 Rounds for time of:
5 ring muscle-ups/
5 bar muscle-ups
Post time and thoughts to comments.
Warmup:
Hollow rock, 20 reps/
24 in box jumps, 10 reps/
c2b pullups, 10 reps/
ring dips, 10 reps
x2
WOD:
3 Rounds for time of:
5 ring muscle-ups/
5 bar muscle-ups
Post time and thoughts to comments.
January 29th, 2010 at 9:24 pm
8:47 I think. Arms not used to bar mu’s, hurts but lots of fun
January 30th, 2010 at 5:19 am
jeremy kicked ass. i ended up at 1012; heads already on vacation. shitty performance but happy to get it done…the bar muscle ups ended up being a bitch and i false started once and got through 7 total.