2010
01.28
01.28
Warm up:
squats, 15/
inch worms, 10/
pushups, 10/
pullups, 10
WOD:
Front squat:
3-3-3-3-3, 2 minutes rest between
Rest 10 and then:
Run a 5k
Post time to comments.
Warm up:
squats, 15/
inch worms, 10/
pushups, 10/
pullups, 10
WOD:
Front squat:
3-3-3-3-3, 2 minutes rest between
Rest 10 and then:
Run a 5k
Post time to comments.
January 28th, 2010 at 6:27 pm
155lb I think but I am certain I could have done better..ran out of time!