2010
01.27

WOD 1.27.09

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Burgener x3
Overhead squat, 15 reps/
Heaving Snatch Balance, 95lbs, 5 reps

WOD:

Olympic Total:

Snatch, 1 rep
Clean and Jerk, 1 rep

*Work up to your max in both lifts; clean with whatever technique gets you the most weight.

2 Responses to “WOD 1.27.09”

  1. Tracy Says:
    January 27th, 2010 at 3:33 pm

    Wow! Pretty awesome video Josh! So smooth!

  2. J. Awesome Says:
    January 30th, 2010 at 5:20 am

    Thank you Tracy. Got 155 on the snatch, and then built equipment for time. tried 165 multiple times but today wasn’t that day…booooo.

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