Overhead Squat 95# x10 Kettlebell Swing 2 pood x15 400M Run
5 rounds - ran in 5 fingers - time = 19:07
MUTINY!!!!!!!!!!!
its fun to do wods with no competition; that way you are always number 1! hahahahahahahahahahahahahahahhahaha.
Don’t need #1. That will burn a good athlete out. I run my own races and compare. Objectives are key. Without them we fade. I got mine. Peace.
Just joking big guy; u put together great wods, all love.
Name (required)
Mail (will not be published) (required)
Website
January 26th, 2010 at 11:31 pm
Overhead Squat 95# x10
Kettlebell Swing 2 pood x15
400M Run
5 rounds - ran in 5 fingers - time = 19:07
MUTINY!!!!!!!!!!!
January 27th, 2010 at 1:39 am
its fun to do wods with no competition; that way you are always number 1! hahahahahahahahahahahahahahahhahaha.
January 27th, 2010 at 3:35 am
Don’t need #1. That will burn a good athlete out. I run my own races and compare. Objectives are key. Without them we fade. I got mine. Peace.
January 27th, 2010 at 3:47 am
Just joking big guy; u put together great wods, all love.