2010
01.25

WOD 1.25.09

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Warm-up:
15 squats/
10 pistols/
10 pushups/
10 hand stand pushups/
10 kipping pullups/
10 deadhang pullups

WOD:

Three rounds for time of:
50 Double-unders
50 Back Extensions

Post time to comments.

Saints WIN!!!!

2 Responses to “WOD 1.25.09”

  1. J. Awesome Says:
    January 26th, 2010 at 11:08 am

    815 as rx’d, kinda beat up from the parkour action and kettelbell snatches

  2. Jessica Says:
    January 27th, 2010 at 9:34 pm

    Sub 10 min. Did not time myself…..This wod is perfect for me :) LOVE IT!! Love love love the new sit up machine J. Awesome!!

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