2010
01.24
01.24
Warm-up:
walking samson stretch, 20 steps/
inch worms, 10/
ring rows, 10
x2
WOD:
Turkish Get ups:
3-3-3-3-3-3
Rest 10 and then:
3 rounds for time of:
3 rope ascents, 15 ft/
20 kettle bells snatches, (10 each side), 1.5 pood
Post time to comments.
January 24th, 2010 at 5:45 am
Keep up the hard work everyone.. i really miss u guys. keep kicking ass and u know i got New Species going hard on the west coast…
Rich
January 24th, 2010 at 8:56 pm
1127 as rx’d. way to work doc on overcoming some rope fears, he hit 1157. forearms sucked. TRIBE.
January 24th, 2010 at 8:56 pm
We miss you too, homie…terribly.
January 25th, 2010 at 12:27 am
I HATE ROPES-soo high, thanks J for keepin me going, it sucked, ropes were all that slowed me down.
Miss you tooBig Rich.
January 25th, 2010 at 4:20 pm
8:21 as RX’d, had to use legs after 1 and a half rounds!!!! Foods back on point,
see’in ya’ll the other day brought that fire back!!!!! Let’s do work!!!!! We’re
all gonna win in 2010!!!! Miss ya Rich!! Holla!!!
January 25th, 2010 at 4:21 pm
Big Doc way to get over that fear!!!!!
January 25th, 2010 at 8:57 pm
Hey J. Awesome (how did you get dubbed with that name btw??) how about some ropes w/knots for the ladies!!!
January 25th, 2010 at 8:59 pm
That sounded rude … I think you are the most awesomesttttt trainer everrr…just got a kick out of that name.
January 25th, 2010 at 9:02 pm
Sorry forgot to give my shout out to Rich….wish I could give you a “holla” but I am not quite that cool!! So I will just say I miss you too….my weeks don’t feel quite as complete w/o a little Dick Power in them :) But I am training hard for our big spar!!!!