2010
01.23
01.23
Warm-up:
Burgener x3
WOD:
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time to comments.
Warm-up:
Burgener x3
WOD:
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
Post time to comments.
January 23rd, 2010 at 4:06 pm
UP NORTH WOD
100 HEAVY TIRE FLIPS
19:15 WHO STOLE MY STRAWBERRIES
January 23rd, 2010 at 11:49 pm
539 i think?! joel confirm? it was great to wod with tim and phil, tim way to smoke it. phil way to go heavy and still tie me. TRIBE.
January 27th, 2010 at 9:36 pm
Right around 10 minutes…..not bad on 20 minutes of sleep :) Only did 85lb clean and jerks. Did not feel like dropping heavy weight on my head out of pure sleepiness! Thanks Josh you are the best trainer in the world!!