2010
01.21
01.21
Warm up:
15 squats
10 pushups
10 pullups
400 m run
10 shoulder pass throughs
WOD:
5 rounds for time of:
5 bar muscle ups/
7 kettelbell swings, 2 pood/
9, 24 inch box jumps
post time to comments.
Warm up:
15 squats
10 pushups
10 pullups
400 m run
10 shoulder pass throughs
WOD:
5 rounds for time of:
5 bar muscle ups/
7 kettelbell swings, 2 pood/
9, 24 inch box jumps
post time to comments.
January 22nd, 2010 at 2:51 am
1039 as rx’d. Got distracted on round 2; should be sub 10 easy.
January 23rd, 2010 at 10:50 pm
Distracted by accessories or what?!
January 23rd, 2010 at 11:49 pm
Ha, kinda and a really stupid song.