2010
01.20
01.20
Warm-up:
Inch worms, 10/
Walking Pistols, 10/
10 clapping pushups
Push Jerk:
1-1-1-1-1
rest 10 and then:
“Jessie”
5 rounds for time of:
Dumbbell walking lunge, 30 steps, 45/25lbs/
Ring Dips, 21 reps/
10 Standing Broad jumps, 6 ft minimum
Post time to comments. In honor of a long time friend and pet.
January 20th, 2010 at 10:50 pm
only had time for 3 rounds….10:23……..Forgot what my push jerk was…maybe Admin could help me out. Thanks
January 21st, 2010 at 2:19 am
“SEVEN SEVEN”
10 ROUNDS OF:
7 Front Squat with 135#
7 Hand Stand Push Ups
8:01 Rx’d
P.S. Do you know how badly I wanted sub 8?!?!?!! FOCK
January 21st, 2010 at 2:29 am
BTW - My warm-up consisted of the following:
Burgener x3
Burpees x10
Air Squats x10
Rest 2 minutes then:
Double Unders x20
total 5 rounds with 10 second rests between - broke once during 2nd and 4th round
Rest 2 munutes then:
TGU w/ 1.5 pood kb x10 (5 each side)
January 21st, 2010 at 3:21 pm
I feel like jd has his own workout blog, f’n rogue. Hit 215 in the push jerks, thinking 220 woukd have been doable if I would have paced the weight better. 1919 on Jessie, great dedication, reallllllly tough wod for me. We live u deb!