2010
01.19
01.19
Warm-up:
15 squats/
10 pull-ups/
10 push ups
x2
Burgenerx3
WOD:
3 rounds for time of:
115lb Sumo Deadlift high pull, 15 reps/
30 Box jumps, 20 inches/
15 pullups/
250m row
Post time to comments.
Warm-up:
15 squats/
10 pull-ups/
10 push ups
x2
Burgenerx3
WOD:
3 rounds for time of:
115lb Sumo Deadlift high pull, 15 reps/
30 Box jumps, 20 inches/
15 pullups/
250m row
Post time to comments.
January 19th, 2010 at 9:09 pm
that was rough for me but it’s a good thing ….17 ?
January 20th, 2010 at 1:14 am
5k row 18:42 Damper on 7 PR by 40 seconds yup
January 20th, 2010 at 3:33 am
That was NOT fun, mostly bc I felt like a pussy for havin to stop a bunch more than I should’ve.
As Rx’ed: 13:38
BE’s first almost as Rx’ed (65# SDHP and green band pullups): 15:12
Keep up the asskickin Admin
NS FOR LIFE