2010
01.17

WOD 1.17.10

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Warm-up:
burpee pullup, 25

WOD:
Overhead squat
3-3-3-3-3

rest 5 and then:

Complete as many rounds as possible in 15 minutes:
21 Sledge Hammer Strikes Right Side
21 Sledge Hammer Strikes Left Side
7 Strict Pull Ups
Post rounds completed to comments.
*Use a sledge hammer weighing between 12 - 20 lbs.
*Striking into a tire, sand bag or something. Be creative.
*Make sure you reach full extension on your strikes.
*You can sub ball slams, plate slams or dumbbell slams. Be creative.

2 Responses to “WOD 1.17.10”

  1. Jessica Says:
    January 18th, 2010 at 10:23 pm

    5 rounds … best sledge hammering yet!! yeah :) 105 on the overhead squats

  2. J. Awesome Says:
    January 21st, 2010 at 3:23 pm

    8 plus 17 hits, fun wod but fuxking brutal in the forearms

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