2010
01.16
01.16
Warm-up:
Walking lunge w/ samson stretch each step, 20 steps/
Push-ups, 10 reps/
hollow rock, 10 rocks, (go for big rocks)
x2
WOD:
The New Species 300 PREPARE FOR GLORY!
For time:
10 muscle-ups
20 pistols, (alternating, 10 each leg)
30 Power snatches, 75lbs
40 yard bear crawl
50 burpee box jumps, 20inches
50 double unders
40 yard bear crawl
30 power snatches, 75lbs
20 pistols, (alternating, 10 each leg)
10 muscle ups
Post time to comments.
January 16th, 2010 at 7:01 pm
http://www.youtube.com/watch?v=3M0IEwLkQB0
January 16th, 2010 at 9:57 pm
Deadlift 205# x10
Lateral High Knees over 2 hurdles x10
Burpees x7
7 Rounds 7:10
January 16th, 2010 at 10:19 pm
box jump burpees took bout 70% of my time 29 min
January 17th, 2010 at 2:59 pm
This Wod is awful, I want the admin to do it w/ me next time..
18:42 as Rx’ed, with snatches scaled up to 95# bc I thought THAT sounded like a good idea…I’ve decided that in Hell people are constantly doing burpee-boxjumps, that is until they are told to take a rest, and then start up with burpee-wallballs.
January 17th, 2010 at 3:02 pm
I was just telling BE about the 300 and her exact words were:
“Those are all terrible movements… I’d rather to run a marathon or soemthing else horrible.