2010
01.15

WOD 1.15.09

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Warm-up:
Squat, 15 reps
Pushup, 10 reps
20lb Med ball slam, 10 reps

WOD:
Handstand holds
5 attempts, max holds on wall

Rest 5 and then:
21-15-9
155lb backsquat/
pullups/
5 yard bear crawl

for time.

Post time to comments.

2 Responses to “WOD 1.15.09”

  1. JD Says:
    January 15th, 2010 at 8:31 pm

    K2E x10
    HSPU x15
    Walking Lunge w/2pood KB in Rack Position x20yds
    DU x25

    5 rounds 18:40 Rx’d.
    First 3 Rounds completely unbroken
    Last 2 I broke HSPU and DU in various combinations….oofa

    Have a great weekend!
    JD

  2. jeremy Says:
    January 15th, 2010 at 9:59 pm

    back squat slow but good. Love the new pull up bars!

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